The Yin Method w LK is a seasonal practice for body, mind and belly. Using the parameters of Chinese medicine, our yin practice will focus on the winter element of water with a touch of Fire element practice to ground us.

Yin Your Skin - a cultivation hybrid of myofascial release, yin yoga and qi gong to bring energy and glow to the skin from the light within.

Winter Solstice Celebration - Yin Meridian Bath w/LK. December 21, 2024

A monthly dose of movement medicine for mind, body, belly and soul.

Yin Your Skin - Yin Yoga, Qigong, Longevity Practices for heart, soul and skin. Find your vibrancy in practices that keep you healthy and looking more youthful.

Acupuncture, Meridian Stretching, Singing Bowls, Meditation.

(Re) Treat your mind body and skin with ancient practices and modern wisdom.

Fire Island Fitness and Yoga Retreat - Day Long. Aug 18, 2022

Join me for a monthly longevity retreat. We’ll explore time honored techniques that have everlasting nourishment. I am a huge believer that we need to meet practices with open arms and offer what works best for our unique anatomy. The beauty of these teachings is that they meet you where you are.

A ritual for planting seeds and manifesting goals, infused with the gentle practices of Qi gong, Yin Yoga, Meditation, Breath work and Visualization.

A winter ceremony for nesting and nourishment, using the body, mind and breath.

A yoga practice that changes with the seasons.

Join Sarah Selig and Laura Kauffmann for a 2 hour meridian bath using Yin yoga, Acupuncture, Sound, Aromatherapy and Guided Meditation. Relax, Unwind, Refresh.

A unique energetic experience using acupuncture, yin yoga, reiki, sound and meditation.

Join me for my Annual Day Long Yoga Retreat in Fire Island! August 15th 2019

Reduce stress, inflammation and pain with CBD.

THE YIN METHOD w/LK - Slow practices for fast times.

Day Long Yoga Retreat Fire Island - August 16th, 2018.