A monthly meet up to practice, move, be still, and round out the day with intentionality and purpose. Each month, a new theme will guide us through 5-element seasonal methods utilizing the practices of Yin and Yang Yoga, Meditation, Qi Gong, Mantra, Mudra, Acupuncture, Acupressure, Breath work and more. Movement medicine informs, infuses and intentionally resonates what the elements have to offer us.

To sign up, please email Laura as space is limited it 6 ppl per class. First come first serve for sign up. Wait listers get first dibs on the next month practice times. Mats, bolsters and other gear all provided. Come in comfy clothes, bring a pair of socks or leg warmers and an open mind.

Next class: NOVEMBER 17th

10:00 am -11:30 am - SOLD OUT

11:45 am -1:15 pm SOLD OUT

This month’s class is $35 per person. You may pay through Venmo or Zelle. Contact Laura for details on payment.