JOIN LAURA AND HER FITNESS GURU, CHANTEL BERMEJO, FOR A DAY LONG BEACH RETREAT AT THE A-FRAME IN FIRE ISLAND.

When you arrive in Fair Harbor, we will greet you with the A-Frame signature pre work-out refreshment. Chantel will take you through a yoga inspired hour-long body weight fitness class where you are sure to giggle and sweat. After that we hit the beach!

Lunch will be served beach side and the afternoon is yours to enjoy the beautiful fire island landscape, or hang under the beach tent breathing in the salt-air, combing the beach for treasures, swimming in the surf and scanning the ocean for dolphins and whales!

Walk the beach, take a bike ride, or buy ice cream at the local Un-Friendly’s Ice Cream Window.

We will gather back at 530pm for a restorative yin yoga practice and sound bowl meridian bath. Enjoy the out door shower or stay salty as we gather for dinner, share some laughs and head to sunset.

Fair Harbor is a chill, barefoot community, so come as you are  ~ The A-Frame is waiting for you!

DATE: August 18th 930 am arrival/730pm departure

Rain date - Friday August 19th

Early Bird Pricing - Sign up by July 15th - $200

After July 15th - $225

What to Bring

A refillable water bottle

Sunscreen

Bathing suit

Sun Glasses

Towel

Hat

Sweater/sweatshirt/light scarf

Flip flops

Yoga mat

Props if you need them

Getting there: Take LIRR to Bay Shore where you will hop in Dave’s Taxi Service to the Fair Harbor Ferry Terminal (about a 3 minute ride). If you are coming to the ferry terminal by car, get in touch so we can discuss best route/parking, etc.