Join me this month as we celebrate ourselves in this end of year gathering to bring in the winter season. Each class includes a 5-element yin yoga practice, meditation and inquiry, sound vibration and acupuncture. After class I invite you to experience seasonal food medicine inspired by the LK 5 Cleanse.

Yin Yoga, Sound, Meditation, Acupuncture and Food Medicine are at the core of bathing our meridians through the sense doors of the Lungs (skin/nose), Heart (tongue/speech), Spleen (taste/lips), Liver (eyes/sight) and Kidneys (ears/sound/listening). Each sense door offers our organ systems energetic nourishment and remind us that we not only receive energy from the food we ingest, but also, the environment we choose to be in. Nourishment on this level is a choice and I take that very seriously and offer you safe space to come as you are.

Cost: $75

Class 1: 3-430pm - SOLD OUT

Class 2: 5-630pm - SOLD OUT