Join me each month for Qi Gong Yin - Longevity practices for Body, Mind and Spirit. You are what you think, eat, drink, absorb, repeat and practice. Just knowing that can change the mindset of how we take care of the physical, mental and emotional vessel we inhabit. Join me each month for unique practices to rejuvenate us through the seasons!

COST - $23

Venmo @Laura-Kauffmann code 3171

FEBRUARY - Yin for the Skin

MARCH - Waking the Dragon + Thigh Mandala

*APRIL - Metal Element - Boost Your Immune System for the Seasonal Shift

*April Class is moved to Monday due to schedule conflict.

MAY - YIN-lates - Full body pilates inspired yin yang yoga sequence

JUNE - Celebrate Summer Solstice, Heart Opening and Smiling Organs meditation - TBD

JULY - Strappy Yin + Moon/Sea/Tea cup exercises

AUGUST - Befriend Your Dragons - Special 90 minute class for emotional fluency, grounding and flexibility

SEPTEMBER - YINYASA - slow flow yin with a Qi gong warm up

OCTOBER - PRANA - yin -YAMA - Breathwork and Qi Gong Yin

NOVEMBER - 5-Element Qi Gong Yin

DECEMBER - STAND LIKE A TREE and other practices

FULL YEAR SUBSCRIPTION for $230

Press on the link below to to RSVP via email to Laura.kauffmann@gmail.com

This is an online event and you will get 30-days to view and practice the material. Most Qi Gong themes build on the next so that you can end the year with beautifully linked practices to work with. The Yin practices will synergistically flow with the Qi Gong practices.

Please have a blanket, bolster, blocks, 2 tennis balls or yoga balls in a bag or sock, and an extra long yoga strap is always nice for variations. Please feel free to ask me for a recommendations on props. Some of them I do carry at my Brooklyn office.