The energy of Spring invokes growth, expansiveness and a sense of flourishing. As we move from the Yin season of Winter towards the Yang energy of Spring and Summer, the ritual of sowing our seeds of intention can be very powerful. Spring offers us a “spark” as our vital energy makes its way closer to the surface, inviting us to be more playful, encouraging us to move with more confidence and allowing us to realize goals.

This class will include Qi Gong and meditation to help us strengthen, nourish and ground into our root, as we practice variations of standing like a tree, We’ll land in our yin practice breathing through the earth, into our hearts, cultivating the intentions we want to grow.

WHEN: March 21

WHERE: Zoom (rsvp for link below)

TIME: 6-730pm

COST: Sliding Scale $20/$25/$30

Bring a notebook to jot down your reflections, have a strap, blocks, and bolster available and water or tea to sip throughout. Seeds require water to grow!