Miso is a wonderful addition to a cleanse, but it also has it’s place at any meal, served ofer noodles, porridge, vegetables or simply plain. It takes no time to prepare making it a winner in my weekly menu planning.
Adding seeds like hemp, flax and pumpkin to your breakfast bowl is an easy way to approach a food as medicine mindset with an anti-inflammatory mindset. I use this trifecta to enhance my Omega- 3 Fatty acid intake as a way of offering support to my joints, heart, brain and belly.