My nutrition, workout and lifestyle pal, Callie Exas, gives some good advice on how to eat to improve your mood and tackle your pain.
PLANT BASED LASAGNA with KALE CASHEW RICOTTA
Lentil Falafel for the Holidays?
LIQUID GOLD - GINGERED TURMERIC TEA
The Ultimate Green Juice - A Spring Cleanse Elixir That Can Help Reduce Inflammation
Take advantage of these energetics and start each day with a meaningful end to your overnight fast. I love juicing this time of year because I feel like it sets to me up to make the best choices for my body through out the rest of the day! So dust off the juicer, keep it in sight for the next month and haul your body over to the farmers market and get those greens!